Start Your Exercise Program With Just One Set Of Movements!
I ve been spending so much time with coaching clients, making phone calls, and writing articles that I ve nearly forgotten to exercise.
And like most people, I m a devotee of one of the laws of thermodynamics; especially the item pertaining to inertia.
You know, the one that says: “A body in motion tends to stay in motion, while a body at rest, tends to stay at rest.”
Unquestionably, this explains what happens to me when I get busy with other things.
So, a few days ago, I decided to do something different. Instead of getting angry with myself, purposely, to get up a head of steam, and break through my sloth, I decided to be kinder.
Specifically,
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Wrong thought!
Bad thought!
Fat thought!
Just the idea of seeing myself lifting weights over and again, or getting on my exercise bike, or using my Soloflex machine, turned me off, and made me feel fatigued.
So, I had an insight and made a deal with myself.
Exercising a lot is not my problem; it s STARTING to exercise again. With this in mind, I told myself to just do ONE SET of exercises.
That s it!
So, I picked up my light dumbbells, and did a set of ten repetitions,
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I did a single set on my Soloflex, as well, and a single set of abdominal twists.
And I stopped right there. I wasn t fatigued, at all. In fact, I felt nothing, at least right away.
About fifteen minutes later, the endorphins kicked in, and my mood lightened. Also, there was bounce in my step, where there hadn t been any.
And I knew, I was getting back on my program, literally, without breaking a sweat.
When it comes to inertia, once you ve started getting into motion, however modestly or slowly, you ve made a powerful change for the better!
Dr. Gary S. Goodman, President of Customersatisfaction.com, is a popular keynote
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